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Home > Recipes > Uncategorized

3-Ingredient Vegan GF Pancakes

Published: Feb 18, 2017 · Modified: Feb 16, 2023 by Iosune · This post may contain affiliate links · 100 Comments

5.1K shares
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3-Ingredient Vegan GF Pancakes

Hi! Alberto here again. In case you didn't read the previous post, I'll put you in the picture: Iosune has got a cold and I'm in charge of publishing this week (she made the recipes, not me, so don't worry ?).

I didn't like the idea of writing, it's one thing I was never interested in (I prefer more graphical things like drawing or taking photos). However, I should admit I enjoy doing it now, I think I could get used to it ?. What about you, do you like writing?

Today's recipe is simple, no hassling and you will get an amazing outcome: pancakes! ? In addition, you only need 3 ingredients.

3-Ingredient Vegan GF Pancakes

All of the ingredients are pretty common, so you may already have them in your kitchen: banana, oats and oat milk. You only need to blend them and the batter will be ready.

3-Ingredient Vegan GF Pancakes batter

Now you only have to cook the pancakes.

3-Ingredient Vegan GF Pancakes

Quick healthy breakfast idea: make your pancakes the day before and re-heat it next morning, then top it with fruit and syrup.

3-Ingredient Vegan GF Pancakes

Tips:

  • If you haven't oat milk, you can use any other plant milk or water.
  • To save time, you can make big batches of pancakes and freeze them.
  • If you are in the mood of something savory, you can use this recipe too. Just use add some tomato slices, vegan Parmesan cheese and oregano for topping instead of fruit and syrup.

3-Ingredient Vegan GF Pancakes

3-Ingredient Vegan GF Pancakes

3-Ingredient Vegan GF Pancakes

These vegan pancakes are a great healthy breakfast, whether you like sweet or savory.
4.97 from 29 votes
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Course: Breakfast, Dessert, Gluten Free
Cuisine: American
Diet: Vegan
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Servings: 6 pancakes
Author: Iosune


Ingredients

  • 1 banana
  • 1 cup instant oats
  • ¾ cup plant milk of your choice, we used oat milk
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Instructions 

  • Grind the instant oats in a blender.
  • Add the rest of the ingredients and blend until smooth.
  • Place ¼ cup of the batter in a non-stick skillet (or a lightly greased skillet) and cook for about two minutes for each side.
  • Serve with your favorite toppings.

Nutrition

Serving: 1pancake (of 6) | Calories: 98kcal | Carbohydrates: 18.9g | Protein: 2.9g | Fat: 1.5g | Saturated Fat: 0.2g | Sodium: 15mg | Fiber: 2.5g | Sugar: 5.1g
Tried this recipe?Leave a comment below and let me know how it was!

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Comments

  1. Amy says

    November 20, 2022 at 7:10 pm

    Such a cool recipe and perfect for a plant-based diet, thanks so much! Would you consider to add dates in the batter? I‘d like to try but I‘m not sure😅

    Reply
    • Iosune says

      November 24, 2022 at 9:06 am

      Hi Amy! Thanks a lot 🙂 I haven't tried it myself, but I guess it should work.

      Reply
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4.97 from 29 votes (6 ratings without comment)

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Iosune with a glass of juice.

Hi, I'm Iosune!

I’m the creator of Simple Vegan Blog, sharing quick, flavorful, and easy recipes for everyday life.

I focus on simple ingredients that make cooking enjoyable for everyone.

Want to learn more? Let’s connect!

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