It's cold and flu season and there's no better way to treat and prevent them that eating lots of fresh fruits and veggies. Juices are perfect because as we remove the fiber when we make them, they're more nutritious and just perfect for those people that struggle to eat enough fruits and vegetables.
This green juice tastes great, but if you're not used to juices or its flavor is too intense for you, try to add more fruit and less veggies at the beginning.
I usually add fresh ginger to my juices because I love it so much and also spinach or kale because they're my favorite greens in the whole world, but there are endless greens, fruits and veggies you can use.
Immune Booster Juice
It's cold and flu season and this immune booster juice is just perfect to treat and prevent them, besides, it tastes awesome!
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Servings:
Ingredients
- 2 cups raw spinach
- 2 oranges
- 2 stalks of celery
- 1-inch piece of ginger root
Instructions
- Peel and chop the ingredients.
- Put everything through the juicer.
- Strain the juice for a better texture (optional).
Notes
- Feel free to use any other leafy greens, other citrus fruits instead of the oranges, cucumber instead of the celery or ginger powder instead of the fresh one (just make the juice and add the ginger powder to taste).
Nutrition
Serving: 1serving | Calories: 144kcal | Carbohydrates: 35g | Protein: 4g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 55mg | Potassium: 859mg | Fiber: 8g | Sugar: 25g | Vitamin A: 6252IU | Vitamin C: 157mg | Calcium: 169mg | Iron: 2mg
Tried this recipe?Leave a comment below and let me know how it was!
Lucy says
Hi, Good day
Your juices and smoothie's looks great! Am definitely gonna try it 🙂
Thanks much for your recipes.
I do appreciate it.
Iosune says
Hi Lucy! Hope you like them 🙂
Heena says
Hi
We can drink in the morning or tell me at what time we can drink this juice.
Iosune Robles says
Hi Heena! Feel free to drink it whenever you want 🙂
Melanie says
LOVE this juice. Not only good for you, but tastes amazing too!
Iosune Robles says
Hi Melanie! So glad you liked our immune booster juice 🙂 Have a nice day!
Sree says
Awesome
Iosune Robles says
Thank you so much! Have a nice day 🙂
Anvesh Garg says
Could you please advice which juices is best during COVID-19??
Iosune Robles says
Hi Anvesh! That's a difficult question! I think it is not possible to prevent COVID with a juice 🙁 Have a nice day!
Donna casale says
Hello I always make this juice. My question is my sister is starting her first dose of chemo this week she get one every 3 weeks she had breast cancer they did a double mastectomy but still needs the chemo is there a juice that she can have that would increase her immune system besides this juice ???
Iosune Robles says
Hi Donna! I am not a nutritionist so, in this case, I can't help you, sorry 🙁 Hope everything goes well! Have a nice day!
Annette says
im looking for a juice with just black pepper, ginger root, cayenne pepper and turmeric root.
Iosune Robles says
Hi Annette! Have a look at our other juices: https://simpleveganblog.com/?s=juice 🙂 Hope you like them!
Lin says
I have used all these ingredients for this mixture, but I use Lacinato Kale and Spinach. Currently, I have a blender, but I'm hoping for the "Kurving Vacuum Blender" for My Christmas 2018, present! Washing one container after juicing is my New Years 2019, solution! Making a copies for my entire family. Thanks
Iosune says
Hi Lin! Hope you enjoy your new blender 🙂
Daniel says
Always looking for ways to stay healthy and juicing is a nice switch up from my smoothies 🙂 I love adding ginger too, adds a great taste and super healthy too!
Iosune says
Hi Daniel! Yes, I LOVE juices and smoothies, they taste soooo good and are super healthy 🙂
Karen says
I don't have a juicer. I at here any other way to make something like this?
Thank you
Helene says
I do not have a juice machine, I use just a regular smoothie blender, and strain out the juice using either a clean towel or strainer. 🙂
Iosune says
Hi Helene! Thanks a lot for your comment 😉
Iosune says
Hi Karen! You can make the juice with a regular blender: http://simpleveganblog.com/how-to-make-juice-with-a-blender/ or just make a smoothie 😉 Have a nice day!