Vegan Potato and Corn Chowder
This creamy Vegan Potato and Corn Chowder comes together in just 30 minutes with only 10 simple ingredients. It's a comforting, dairy-free dish full of delicious flavor!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Soup
Cuisine: American
Diet: Vegan
Servings: 6
Calories: 192kcal
- 2 tablespoons olive oil
- 1 medium onion diced
- 1 medium red bell pepper chopped small
- 1 pound potatoes Yukon Gold, Russet, or red, peeled and chopped
- 4 cups corn kernels fresh or frozen
- 3 cups vegetable broth
- 1 14-ounce can full-fat coconut milk or 1 and ½ cups unsweetened soy milk
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon smoked paprika
Heat the oil in a large pot over medium-high heat. Once hot, add the onion and red bell pepper. Cook until softened, about 5 minutes.
Add the remaining ingredients to the pot and give everything a good stir.
Bring to a boil, then reduce the heat and simmer for about 10 minutes, or until the potatoes are tender when pierced with a fork.
Transfer 3 cups (720 milliliters) of soup to a blender and blend until smooth (or use an immersion blender directly in the pot). Stir the blended soup back in and serve.
- Cook uncovered for better texture: Simmer uncovered to allow liquid to evaporate, concentrating flavors and thickening the soup.
- Don’t overcook the potatoes: Make sure they’re fork-tender but not mushy. Overcooking can make them fall apart.
- Adjust seasoning to taste: After blending, always taste the soup and adjust salt and pepper if needed.
- For a thicker soup: Blend up to half of the soup for a creamier texture. The more you blend, the thicker it will get.
- Let the soup sit: The soup will naturally thicken as it sits, so give it a few minutes after cooking if you prefer a heartier consistency.
Serving: 1ración | Calories: 192kcal | Carbohydrates: 33g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1088mg | Potassium: 538mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1005IU | Vitamin C: 43mg | Calcium: 19mg | Iron: 1mg