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Vegan potato and corn chowder served in a bowl with parsley on top.
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5 from 2 votes

Vegan Potato and Corn Chowder

This creamy Vegan Potato and Corn Chowder comes together in just 30 minutes with only 10 simple ingredients. It's a comforting, dairy-free dish full of delicious flavor!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: American
Diet: Vegan
Servings: 6
Calories: 192kcal
Author: Iosune

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 1 medium red bell pepper chopped small
  • 1 pound potatoes Yukon Gold, Russet, or red, peeled and chopped
  • 4 cups corn kernels fresh or frozen
  • 3 cups vegetable broth
  • 1 14-ounce can full-fat coconut milk or 1 and ½ cups unsweetened soy milk
  • 1 teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon smoked paprika

Instructions

  • Heat the oil in a large pot over medium-high heat. Once hot, add the onion and red bell pepper. Cook until softened, about 5 minutes.
    Garlic and red bell pepper sautéed in a large pot.
  • Add the remaining ingredients to the pot and give everything a good stir.
    Vegan potato and corn chowder ingredients in a large pot before cooking.
  • Bring to a boil, then reduce the heat and simmer for about 10 minutes, or until the potatoes are tender when pierced with a fork.
    Cooked vegan potato and corn chowder in a large pot, ready for blending.
  • Transfer 3 cups (720 milliliters) of soup to a blender and blend until smooth (or use an immersion blender directly in the pot). Stir the blended soup back in and serve.
    Blended vegan potato and corn chowder in a large pot.

Notes

  • Cook uncovered for better texture: Simmer uncovered to allow liquid to evaporate, concentrating flavors and thickening the soup.
  • Don’t overcook the potatoes: Make sure they’re fork-tender but not mushy. Overcooking can make them fall apart.
  • Adjust seasoning to taste: After blending, always taste the soup and adjust salt and pepper if needed.
  • For a thicker soup: Blend up to half of the soup for a creamier texture. The more you blend, the thicker it will get.
  • Let the soup sit: The soup will naturally thicken as it sits, so give it a few minutes after cooking if you prefer a heartier consistency.

Nutrition

Serving: 1ración | Calories: 192kcal | Carbohydrates: 33g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 1088mg | Potassium: 538mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1005IU | Vitamin C: 43mg | Calcium: 19mg | Iron: 1mg