Vegan Fried Rice
Enjoy an easy weeknight meal with this vegan fried rice – better than takeout, ready in 20 minutes, and customizable with your favorite add-ins!
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Main Dish, Side Dish
Cuisine: Chinese
Diet: Vegan
Servings: 4
Calories: 271kcal
- 3 cups cooked and chilled long-grain white rice or 1 cup (185 grams) uncooked long-grain white rice
- 2 tablespoons oil I used canola oil
- 2 cloves of garlic minced
- ½ medium onion diced
- 1 large carrot peeled and diced
- ½ cup frozen peas
- ½ cup corn kernels or ½ batch of tofu scramble for a protein-rich egg substitute
- 2 tablespoons soy sauce
- ½ teaspoon toasted sesame oil
- 2 green onions thinly sliced, optional
This recipe works best with leftover rice. However, if you're making it from scratch, you can cook 1 cup (185 grams) of rice specifically for this recipe. Simply follow the package directions to cook the rice.
Heat the oil in a large pan over medium-high heat. Add the garlic, onion, carrot, and peas, and cook for about 5 minutes or until they begin to soften. Then, add the corn kernels (or tofu scramble) and continue cooking for an additional 2 minutes.
Add the rice, soy sauce, and sesame oil to the pan. Stir well and cook for an additional 2-3 minutes, or until the rice is heated through.
Sprinkle the green onions over the rice and serve immediately.
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Vegan fried rice lasts 3-4 days in the fridge when stored in an airtight container. Cool it completely before refrigerating to avoid condensation and sogginess.
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For longer storage, freeze up to 3 months in freezer-safe containers. Let it cool, portion, and remove excess air to prevent freezer burn. Thaw in the fridge overnight before reheating.
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To reheat, warm a pan with a splash of oil over medium heat, add the rice, and stir occasionally until heated through.
Serving: 1serving | Calories: 271kcal | Carbohydrates: 43g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 561mg | Potassium: 232mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3215IU | Vitamin C: 11mg | Calcium: 35mg | Iron: 1mg