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Vegan fried rice in shallow serving dish.
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4.75 from 39 votes

Vegan Fried Rice

Enjoy an easy weeknight meal with this vegan fried rice – better than takeout, ready in 20 minutes, and customizable with your favorite add-ins!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Main Dish, Side Dish
Cuisine: Chinese
Diet: Vegan
Servings: 4
Calories: 271kcal
Author: Iosune

Ingredients

  • 3 cups cooked and chilled long-grain white rice or 1 cup (185 grams) uncooked long-grain white rice
  • 2 tablespoons oil I used canola oil
  • 2 cloves of garlic minced
  • ½ medium onion diced
  • 1 large carrot peeled and diced
  • ½ cup frozen peas
  • ½ cup corn kernels or ½ batch of tofu scramble for a protein-rich egg substitute
  • 2 tablespoons soy sauce
  • ½ teaspoon toasted sesame oil
  • 2 green onions thinly sliced, optional

Instructions

  • This recipe works best with leftover rice. However, if you're making it from scratch, you can cook 1 cup (185 grams) of rice specifically for this recipe. Simply follow the package directions to cook the rice.
    Container filled with cooked rice.
  • Heat the oil in a large pan over medium-high heat. Add the garlic, onion, carrot, and peas, and cook for about 5 minutes or until they begin to soften. Then, add the corn kernels (or tofu scramble) and continue cooking for an additional 2 minutes.
    Sautéed veggies in a large pan.
  • Add the rice, soy sauce, and sesame oil to the pan. Stir well and cook for an additional 2-3 minutes, or until the rice is heated through.
    Vegan fried rice in a large pan.
  • Sprinkle the green onions over the rice and serve immediately.
    Platter featuring vegan fried rice atop a white plate.

Notes

  • Vegan fried rice lasts 3-4 days in the fridge when stored in an airtight container. Cool it completely before refrigerating to avoid condensation and sogginess.
  • For longer storage, freeze up to 3 months in freezer-safe containers. Let it cool, portion, and remove excess air to prevent freezer burn. Thaw in the fridge overnight before reheating.
  • To reheat, warm a pan with a splash of oil over medium heat, add the rice, and stir occasionally until heated through.

Nutrition

Serving: 1serving | Calories: 271kcal | Carbohydrates: 43g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 561mg | Potassium: 232mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3215IU | Vitamin C: 11mg | Calcium: 35mg | Iron: 1mg