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Vegan BBQ jackfruit pulled pork sandwich topped with vegan mayo and vegetables.
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5 from 2 votes

Vegan BBQ Jackfruit Pulled Pork

This BBQ Jackfruit Pulled Pork is the ultimate vegan dish, made with just 8 simple ingredients. It's meaty, tender, and unbelievably delicious. Perfect for sandwiches or with vegan coleslaw.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Dish
Cuisine: American
Diet: Vegan
Servings: 4
Calories: 158kcal
Author: Iosune

Ingredients

  • 2 20-ounce cans jackfruit in brine or water not in syrup
  • 1 tablespoon oil I used extra virgin olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • ½ teaspoon chili powder
  • 1 cup BBQ sauce
  • ½ cup water
US Customary - Metric

Instructions

  • Drain and rinse the jackfruit. Chop off the center core portion of the fruit, if desired (see photos in the post above).
  • Heat the oil over medium-high heat in a large skillet.
  • Then add the jackfruit and cook for 5 minutes.
  • Add the spices (garlic powder, salt, black pepper, and chili powder) and stir. Cook for 2-3 more minutes.
  • Pour in the BBQ sauce and water, then simmer covered for 20 minutes.
  • Remove the lid, and use two forks to shred the jackfruit.
  • Then cook over high heat for 5 minutes, stirring frequently. This adds a bit of dryness to the jackfruit and lets it get slightly charred in places, making it even more delicious!
  • Serve immediately on buns with vegan coleslaw or any fresh or cooked veggies, and extra BBQ sauce. I served mine with vegan mayo, cooked red cabbage, and fresh parsley.

Notes

  • Thoroughly Rinse The Jackfruit: Ensure you rinse the jackfruit well to remove any brine or preservative flavor.
  • Keep An Eye On It: While cooking, stir occasionally to prevent sticking and ensure even cooking throughout.
  • Control The Moisture: If the jackfruit seems too wet, cook it uncovered for a few extra minutes to evaporate excess moisture and achieve a firmer texture.
  • Use A Non-Stick Skillet: This can help prevent the jackfruit from sticking to the pan and make cleanup easier.
  • Let It Rest: Allow the jackfruit to sit for a few minutes after cooking to let the flavors meld together before serving.

Nutrition

Serving: 1serving | Calories: 158kcal | Carbohydrates: 30g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 1033mg | Potassium: 184mg | Fiber: 1g | Sugar: 24g | Vitamin A: 236IU | Vitamin C: 0.4mg | Calcium: 27mg | Iron: 1mg