Tempeh Bacon
Make your own tempeh bacon in just 20 minutes! It has a crispy texture and savory flavor, perfect for sandwiches, salads, or as a tasty snack.
Servings: 4
Calories: 189kcal
Ingredients
- 2 tablespoons oil divided, I used extra virgin olive oil
- 1 tablespoon soy sauce
- 1 tablespoon maple syrup
- 2 teaspoons liquid smoke
- ½ teaspoon smoked paprika
- ½ teaspoon ground cumin
- 1 8-ounce package store-bought or homemade tempeh
- Salt and ground black pepper to taste
Instructions
- Combine 1 tablespoon of oil, soy sauce, maple syrup, paprika, liquid smoke, and cumin in a shallow dish, mixing well. Set aside.
- Slice the tempeh into thin strips, about ¼ inch (0.6 cm) thick, ensuring they stay together and don't fall apart.
- Add the tempeh to the mixture and gently toss until each strip is evenly coated. For the best flavor, marinate for at least 15-20 minutes.
- Heat 1 tablespoon of oil in a large pan over high heat. Add the marinated tempeh strips and cook for 3-4 minutes on each side until golden brown and crispy. Season with salt and pepper to taste.
Video
Notes
- It can be stored in the fridge for 4-5 days in an airtight container or sealed plastic bag.
- For longer storage, you can freeze it for up to 2-3 months in a freezer-safe bag or container.
- To reheat, cook in a skillet over medium heat for 2-3 minutes on each side, warm in the oven at 350°F (180°C) for 5-10 minutes, or heat in the microwave in 30-second intervals until heated through.
- Nutritional info has been calculated using ¹/₈ teaspoon of salt and ¹/₈ teaspoon of ground black pepper.
Nutrition
Serving: 1serving | Calories: 189kcal | Carbohydrates: 9g | Protein: 11g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 336mg | Potassium: 265mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 127IU | Vitamin C: 0.02mg | Calcium: 73mg | Iron: 2mg