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–+ servings
A bowl of vegan mushroom soup garnished with parsley and sautéed mushrooms.
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5 from 1 vote

Creamy Vegan Mushroom Soup

This creamy vegan mushroom soup is packed with flavor, ready in 30 minutes, and made in 1 pot. A delicious appetizer for chilly days or holiday dinners!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Soup
Cuisine: American
Diet: Vegan
Servings: 6
Calories: 96kcal
Author: Iosune

Ingredients

  • 2 tablespoons olive oil I used extra virgin olive oil
  • 4 cloves garlic sliced
  • 1 medium onion chopped
  • 2 pounds mushrooms like cremini, button, or shiitake, sliced
  • 2 tablespoons soy sauce
  • 1 14-ounce can full-fat coconut milk
  • 3 cups vegetable broth
  • 1 teaspoon dried thyme
  • ¼ teaspoon ground black pepper
US Customary - Metric

Instructions

  • Heat the oil over medium-high heat in a heavy-bottomed pot. Add the garlic and onion, and sauté for 3-5 minutes, stirring occasionally, until softened and fragrant.
    Garlic and onion sautéed in a large pot.
  • Add the mushrooms and soy sauce. Stir well and cook for 5-8 minutes, stirring occasionally, until the mushrooms release their juices and soften.
    Mushrooms, garlic and onion sautéed in a large pot.
  • Stir in the remaining ingredients and bring to a boil. Lower the heat to medium and let it simmer uncovered for 10-15 minutes, stirring occasionally.
    Vegan mushroom soup cooked in a large pot before blending.
  • Remove from heat and blend until smooth using an immersion blender or regular blender. Serve immediately and enjoy!
    Vegan mushroom soup cooked in a large pot and blended until smooth.

Notes

  • It lasts 3-4 days in the fridge when stored in an airtight container. Let it cool completely before refrigerating to maintain freshness and prevent condensation.
  • You can freeze the soup for up to 3 months in an airtight container or freezer-safe bag. Thaw in the fridge overnight before reheating.
  • Reheat the soup on the stovetop over medium heat, stirring occasionally, or in the microwave in 30-second intervals, stirring in between. Add a splash of broth or water if it thickens.

Nutrition

Serving: 1serving | Calories: 96kcal | Carbohydrates: 11g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 816mg | Potassium: 729mg | Fiber: 1g | Sugar: 5g | Vitamin A: 258IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg