Banana Milk
Banana milk, a super tasty and refreshing, sweet, and creamy beverage. It's healthy and full of nutrients, made with 5 ingredients and ready in 5 minutes.
Servings: 2
Calories: 177kcal
Ingredients
- 2 bananas
- 2-4 cups water see notes
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- 2 Medjool dates opcional
Instructions
- Put all the ingredients into a blender and blend until well combined.
- Serve immediately or keep it in an airtight container in the fridge for up to 3 days.
Notes
- Add more or less water depending on how thick you want your banana milk. I usually add 2 cups of water (500 ml).
- Bananas and water are the essential ingredients, so you can omit the others or add different ones, such as nutmeg or cocoa powder.
- Feel free to substitute the 2 Medjool dates for 4 Deglet Nour dates. You can also use any other kind of sweetener.
- Blend some ice with all of the ingredients to get an even more refreshing drink.
- Add some vanilla extract, ground cinnamon or other spices to customize your milk.
Nutrition
Serving: 1serving | Calories: 177kcal | Carbohydrates: 45.3g | Protein: 2.2g | Fat: 0.4g | Saturated Fat: 0.1g | Sodium: 1mg | Fiber: 4.9g | Sugar: 30g